What To Do If You're Fixated On Scale Weight

What this episode covers

If you're fixated on scale weight, you might feel nervous, anxious, and depressed every time you weigh yourself. But there's no need. Once you understand a few basic principles, you can free yourself from your scale weight hell. Find out more about The Lean Life Uni here: ironparadisefitness.com/llu

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Frequently Asked Questions

How long is this episode of Lean Life Radio?

This episode is 21 minutes long.

When was this Lean Life Radio episode published?

This episode was published on December 10, 2020.

What is this episode about?

If you're fixated on scale weight, you might feel nervous, anxious, and depressed every time you weigh yourself. But there's no need. Once you understand a few basic principles, you can free yourself from your scale weight hell. Find out more about...

Can I download this Lean Life Radio episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.