What to do in the middle of a binge

Are you currently in the middle of a binge? Do you feel like you can't stop eating? Do you fear the next time a binge comes on? In this episode, I want to help you understand why binges happen - the physiological, emotional, and body images pieces at play. What's in this episode? Physiological primal hunger causing you to feel out of control Emotional hunger after periods of restriction Body image and desire to be thin perpetuating the diet-binge cycle LINKS AND RESOURCES Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing) Request an Appointment – 1:1 private coaching with Elise Let's be friends on IG! @craving.food.freedom.com WHAT DID YOU THINK? If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.