What to do once the diet is over | Reverse Dieting

from The Fitness And Lifestyle Podcast · host Danny Kennedy

On today's show I explain what to do once your diet is over. What you'll learn: -What is a Reverse diet? -Who is it for? -How to implement it -How to minimise body fat gain after a calorie deficit -How to lose fat eating MORE food -How to improve your metabolism + more! www.dannykennedyfitness.com @djkfitness Sign up to my FREE email list HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Aug 26, 2019

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What to do once the diet is over | Reverse Dieting

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This episode was published on August 26, 2019.

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