what to do this Summer if you're starting uni in September... (literally TRANSFORM in 3 months 👀)

Send us Fan Mailthis is EVERYTHING I did and more between finishing exams and moving away for uni to feel like the BEST version of urself!CHAPTERS00:00 - 01:15 - intro and my story01:16 - 06:44 - PHYSICAL06:45 - 11:35 - MENTAL11:36 - 16:45 - BUCKET LIST!I’m Katia, and this podcast is about learning to trust yourself in your twenties, especially when life doesn’t *quite* go to plan. Through my reflections at uni (dietitian!), being inpatient, struggles with food and just being a girl, this is the place where we learn more about ourselves and our bodies to feel fresh and focused every week. 🌟new episodes every Monday at 8 to help you start the week right :) biz - [email protected]’s YouTube:  ⁨@katiahazel⁩  Instagram: https://instagram.com/katia__hazelTikTok: https://www.tiktok.com/@katia_hazelSnapchat: https://www.snapchat.com/add/ellakat_gtSupport the showwatch this here! https://www.youtube.com/@activeinsightswithkatiabite sized empowerment: https://www.instagram.com/katia__hazel/BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ