What to do when affirmations don't work

We hear it time and time again from super successful thought leaders, coaches (including myself!) and self-help books, to include affirmations in your daily routine.   But have you ever made a daily commitment to them, only to see no improvements? Or did they actually make you feel even worse...?   Affirmations sound nice as an Instagram caption, but they can often leave us feeling like we're just soooo far away from our goal.   In this episode, I explain the psychology behind why affirmations don't work and what you can do instead that will really help you in your self-love journey.   Note: If affirmations are working for you, GREAT, KEEP DOING WHAT YOU'RE DOING 💃🏼 This episode will be helpful for you regardless as it will help to deepen and strengthen your existing ones!   Let's dive in, shall we?   Join my world:   I would LOVE for you to join my FREE Food & Body Freedom Queendom 👑  FB group: https://www.facebook.com/groups/foodandbodyfreedomqueendom  Instagram: https://www.instagram.com/victoriakleinsman/  FB: https://www.facebook.com/victoriakleinsman  YouTube: https://www.youtube.com/channel/UC1g1H40rbSQ6Trmcha59kDg  Podcast: https://anchor.fm/victoria-kleinsman  Email: [email protected]