What to do when feeling scared, anxious, or panicked

An episode of the The Mom Show podcast, hosted by KSL Newsradio, titled "What to do when feeling scared, anxious, or panicked" was published on March 22, 2020 and runs 26 minutes.

March 22, 2020 ·26m · The Mom Show

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Episode Description

This week's earthquake and ongoing coronavirus anxiety has us all on edge. Host Lindsay Aerts shares how she felt especially scared after the earthquake. She even decided to call her therapist because she wasn't sure she could feel better without some help. She shares what her therapist advised with mental health professional, Monica Ashton of The Healing Group. She gives tips for anxiety, panic, and worry. Monica says feeling scared after a traumatic event is normal but there are some strategies you can do to help lessen its grip in your daily life.

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