What to do when the evening snacking starts

In this episode, we move from understanding evening snacking to handling it in real life.If you’ve ever found yourself in the kitchen at 8:30pm wondering how it’s escalated again, this episode is about what to actually do in that moment - without banning snacks or starting over tomorrow.I talk about how to check whether you’re genuinely hungry, why grazing tends to feel chaotic, how to make eating more deliberate, and why adding structure earlier in the day often reduces intensity at night.This isn’t about eliminating evening snacks. It’s about removing the spiral.Practical, calm, and very doable.