What to do when tracking's too much?

This episode covers what to do when you're no longer in control of tracking and it controls you! Tracking is not the devil, and can be a really helpful tool, but it's exactly that - a tool. I go through some helpful ways to move away from tracking if it's no longer helping you, and if you want the resource I mention just message me ☺️As always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: [email protected] a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPSign up for my free emails here - http://eepurl.com/iAwsCg