What To Do When Weight Starts Creeping Back Up

Today’s episode is all about what to do when your weight starts creeping up. We’ve all been there…we’ve lost a few pounds (or maybe a lot of pounds) and everything seems to be going great! And then over a little bit of time, we notice our pants feeling a little tighter, or if you watch the scale, your average weight is slowing going up each week by a 1/4 pound, 1/2 pound a pound….And often this is where panic might set in and we are asking, “What can I do to stop this??!!” Take a listen to learn practical ways to stop the scale from creeping up more as well as what to do to help yourself actually lose more weight (if that’s your goal) or how to stay in maintenance (if that is your goal). https://heatherheynen.com/ Follow me: @heynencounselingandcoaching & @peakproteinrecipes THE AMINO CO. Shop 100% Science-Backed Active Aging Amino Acid Supplements. Use my link and discount code HH30 for 30% off their products! https://aminoco.com/HH30 5Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkout PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout The Smoked Culture: Incredible Jerky! https://www.thesmokedculture.com/ Enter Code HeatherHeynen at checkout The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.