What to do when you can't train properly
from Wise Lifting with Luke Tulloch Hosted by Luke Tulloch
You've made the time, got yourself to the gym, and your knee's hurting again. Or you haven't slept properly in a fortnight. And the thought turns up: not again. Most of us write the week off at that point. We'll start again properly when things settle down. This one's about what to do instead. I go through what actually happens to the muscle you've built when you cut right back, which is usually a lot less than people assume, and the four things I'd focus on while a rough patch runs its course. Instagram
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