What to Do When You Don't Believe You Can Lose Weight

I remember the moment I realized that even if I didn't think I'd ever lose weight, I still had to try. My son was about a year old. He walked over to me with a toy, wanting to play. And I said, "Mommy's too tired." And I was. Tired from crying. Tired from eating like shit and using food to numb myself up every night. Tired of waking up and hating who I had become. I was so overweight that I was convinced I was failing. As a mother, a wife, and a human. That night, I told my husband, "I don't know what I'm going to do, but I gotta make some changes. I can't keep eating and living like this." I never believed for a hot second that I'd be able to lose 100lbs. Trying again was terrifying. But I also knew that doing nothing would just lead to more pain. So the next day, I went for a walk. I literally took my first step in a new direction. Listen to today's podcast. I'll tell you exactly how to take those first small steps even when you're terrified to do so. Get the Free Course here: http://NoBSFreeCourse.com