What to do when you feel alone and nobody can help

We all get triggered in relationships...or even when we are just alone by ourselves. What do you do when you can't shake that feeling that you're alone or nobody loves you? So many of us blame the ones closest for not being or doing enough... A lot of us escape to friends and people and can't be alone because being alone feels tormenting. Where does that feeling come from and can we do anything to deal with it? In this episode, we take a deep dive into loneliness and how it affects us and our relationships... We actually just had a really triggering day ourselves and we wanted to invite you into it so you can know and understand what we do with those beliefs and feelings when they come up. You were never meant to be powerless to it. If this episode was valuable, please take 20 seconds to rate and review.