What to do when you "feel fat"

If I’d been given a pound every time I had said the words “I feel so fat” I swear I’d be a millionaire by now! I’m sure you can relate? So how do we stop “feeling fat”? Some may say you could diet (which is basically the word die with a “t”… I see the t standing for trauma!) but we all know that dieting doesn’t actually work for 95% of the population long term. Yes, you could diet and temporarily – but not guaranteed – lose weight. Then you may stop “feeling fat”. But what happens when your weight rebounds again when you’ve stopped dieting? (Because it will if you’re not in your set point weight range.) What happens if you fit into your smaller clothes yet you still “feel fat”? This, my love, is what this episode is for so let’s dive in! www.victoriakleinsman.com