What to Do When You Feel Like You Have No Time for Yourself

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode, Dr. Christine Li explores the feeling of having no time for yourself and shares practical strategies to reclaim your time, energy, and sense of control. She discusses why time loss happens, how to recenter yourself, the power of tracking your activities, simplifying your commitments, and creating more space—both in your schedule and your environment. With empowering questions and actionable tips, this episode will help you shift from overwhelm to ownership, so you can start making your time work for you. Timestamps 00:00:00: Introduction to the episode and miniseries topic 00:01:32: Discussion of the feeling of having no time for yourself and time loss 00:03:45: Recommendation 1: Recentering yourself in your own activities 00:06:00: Recommendation 2: Tracking your time and commitments 00:10:55: Recommendation 3: Creating more space in your life, including decluttering 00:14:34: Recommendation 4: Becoming comfortable with having more space and reducing anxiety 00:17:49: The benefits of self-regulation and how small shifts can expand your sense of time 00:18:23: Invitation to download the free worksheet and preview of the next episode 00:19:23: Closing remarks and how to connect with the podcast To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/restore To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SP For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab Connect with Dr. Christine Li Website: https://www.procrastinationcoach.com Facebook Group: https://www.facebook.com/groups/procrastinationcoach Instagram: https://www.instagram.com/procrastinationcoach/ TikTok: https://www.tiktok.com/@procrastinationcoach The Success Lab: https://maketimeforsuccesspodcast.com/lab Simply Productive: https://maketimeforsuccesspodcast.com/SP