What to Do When You Feel Like You Have No Time for Yourself

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this episode, Dr. Christine Li explores the feeling of having no time for yourself and shares practical strategies to reclaim your time, energy, and sense of control. She discusses why time loss happens, how to recenter yourself, the power of tracking your activities, simplifying your commitments, and creating more space—both in your schedule and your environment. With empowering questions and actionable tips, this episode will help you shift from overwhelm to ownership, so you can start making your time work for you.Timestamps00:00:00: Introduction to the episode and miniseries topic00:01:32: Discussion of the feeling of having no time for yourself and time loss00:03:45: Recommendation 1: Recentering yourself in your own activities00:06:00: Recommendation 2: Tracking your time and commitments00:10:55: Recommendation 3: Creating more space in your life, including decluttering00:14:34: Recommendation 4: Becoming comfortable with having more space and reducing anxiety00:17:49: The benefits of self-regulation and how small shifts can expand your sense of time00:18:23: Invitation to download the free worksheet and preview of the next episode00:19:23: Closing remarks and how to connect with the podcastTo get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/restoreTo sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP