What to do when you "just want it"

Have you ever sat down at the end of the night and thought about food, even though you weren’t truly hungry?    It doesn’t seem like there’s a “real” reason for wanting the food - you just want it.    This is one of the most common excuses I hear when it comes to eating when you’re not truly hungry.    Don’t worry - that’s exactly what this podcast will help you solve!    You’ll learn:  The 3 root drivers for “just wanting food” and how to solve each one.  Why emotional eating is still at the core of this desire, even if life seems fine.  How diet trauma impacts “just wanting food” in the moment.  Why it can feel hard to say ‘no’ to food just because you want it.    When you’re ready to break the diet rules, end emotional eating, and finally lose weight eating the foods you love, then I’d love to help.  Schedule your free call and I’ll show you how. www.bodyyoucrave.com/schedule