What To Do When You Overeat

You know the scene: you’re getting together with family or friends and before you go, you have every intention of eating to your weight loss calorie target. But then you get there, and… somehow you find yourself eating way over (or under!) your plan.What happened?My friend, there’s a very simple system at work here (so simple that I call it “The Wheel,” and you can learn all about it here: https://getyourgoal.com/podcasts/the-wheel/. In a nutshell, your brain is doing exactly what brains do, and nothing has gone wrong!In this week’s episode of the Get Your GOAL podcast, I’m sharing my own experiences with overeating, a framework for understanding why you “find yourself” overeating, and the mindset trick that will help you stop overeating in its tracks.WHAT YOU'LL LEARN: -WHY we do things we don’t intend to do-The REAL REASON it’s hard to stay on target with your calories, and-HOW to eat the way you want to, every timeYes, you should definitely give yourself grace for the times when you overeat, and – armed with the knowledge and advice from this episode of the Get Your GOAL podcast – you can also ensure that you eat the way you want to in the future. Listen now and let’s get your GOAL.BONUS: The Wheel: https://getyourgoal.com/podcasts/the-wheel/Ready to Get Your Goal? Here are the next steps:Watch the Daily 3™ Journaling Masterclass (or listen via Private Podcast) to learn the 5-minute daily journaling practice that will help you trust yourself, feel your feelings, and finally get your goal.Grab a goal-specific Guided Journaling Experience to get moving and gather momentum.Join the Get Your Goal membership to connect and get coached with other ambitious overthinking women just like you.