EPISODE · Jan 22, 2026 · 4 MIN

What to Do When You Wake Up at Night

from Night Shift w/ Justin S. King - Evening Routine Mastery

Waking up in the middle of the night is normal. These 7 evidence-based suggestions show you how to calm the body, quiet the mind, and let sleep return naturally.

Episode metadata supplied by the publisher feed · Published Jan 22, 2026

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What to Do When You Wake Up at Night

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This episode was published on January 22, 2026.

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