What to do When Your Garmin HRV Drops

Woke up to a flashing red HRV status on your Garmin? 🚨 Don't panic. In this episode, I break down my exact 3-step triage protocol to handle a sudden drop in Heart Rate Variability without ruining your training or your recovery.We’ll cover how to quickly audit the cause of the drop, how to safely pivot your workout today (especially crucial for Masters athletes focused on training longevity), and the exact evening routine to force your nervous system back into a green recovery state by tomorrow morning.Stop stressing over a number on your wrist—use this data-driven checklist to bounce back fast.Get in contact and follow us - Send in your questions, show suggestions and comments (good or bad) to:Facebook https://www.facebook.com/share/17EN4yrAqp/?mibextid=wwXIfrInstagram https://www.instagram.com/motmpod?igsh=MW8yamF4cHBkZWpxZg%3D%3D&utm_source=qremail [email protected] Hosted on Acast. See acast.com/privacy for more information.