What to Do When Your Inner Critic Won’t Stop
from Radio Headspace Hosted by frt
We all know the voice of the inner critic — it tells us we’re not ready, not enough, or bound to fail. In this episode, Dora reflects on how self-doubt shows up and offers mindful practices like pausing, breathing, and self-reparenting to meet that voice with compassion instead of judgment.
Embed this episode
No transcript yet.
Similar episodes
Frequently asked questions
How long is this episode of Radio Headspace?
This episode is 5 minutes long.
When was this Radio Headspace episode published?
This episode was published on October 24, 2025.
Can I download this Radio Headspace episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.