What To Do When Your Routines Are Thrown Off

We all know the feeling... things are going great and then BAM. Something happens that makes interrupts your smooth sailing. Maybe it's an interruption of  your usual self-care routines. Maybe a loved one is sick and needs your care and support. Whatever the disruption, I have a process to help you FEEL GROUNDED in those moments. It leads you to getting back on track whether that means backtracking or continuing "off-track." Listen in for my 3 Rs to feeling grounded when disruption or interruption happens. This is a simple, 3-step process to follow. You can write the 3 Rs on a notecard and post it around your house if you want to apply this often.The 3 Rs: Recognize. Reassure. Resolve. Take Aways:1. Recognize that you're being interrupted or disrupted2. Reassure yourself. "It's okay. Things like this happen sometimes." Add a deep breath if you're feeling a build-up of emotion (irritation, frustration, anger, etc.)3. Resolve. Choose that you will back-track and do things as planned OR that you will continue off-track allowing the interruption. Then decide when/how you will get back to your routine, your project, your priorities... whatever is being disrupted at the moment. *You may need help through life disruptions. Consider talking with a friend, a counselor, a life coach, or a religious leader during this time.  Want more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place. Free resources:Heidi's websiteHeidi's YouTubeMusic Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com Music promoted by https://www.free-stock-music.com