What to Do When You’re Feeling a Little Beat Up or Banged Up

from FOF Gym Chat · host Kenzie and Josh Presnell

What do you do when you’re feeling sore, tight, or banged up? Quitting isn’t the answer — but neither is ignoring the problem. In this episode, we share strategies to modify training, prioritize recovery, and keep progressing even when you’re not at 100%.Enjoy!K+J

Episode metadata supplied by the publisher feed · Published Sep 12, 2025

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What to Do When You’re Feeling a Little Beat Up or Banged Up

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