What to do when you’re feeling overwhelmed

I know it’s not helpful when you’re feeling really overwhelmed for someone just to say chill out, overwhelm is a choice (argh!). Which by the way if you don’t know what I mean go back and listen to podcast 9 before this one.This episode is all about ACTIONABLE and PRACTICAL steps to take, to get you out of your head and onto paper quite literally.Listen then implement.Faith + Action = Miracles xHighlights [03:04] What does overwhelm actually feel like and what it doesn’t need to be like[05:54] My position when I’m feeling like I’m overwhelmed and how I respond[08:05] The power of a brain dump and an insight into my to-do list[11:02] A diary/calendar trick to doQuotes“When we are talking about the creation of anything, the manifestation of anything, the first thing that I will always say to a client and the first thing that I'm always thinking about for myself is, what do I need to release in order for this next level to have the space to come in.”“You have to create spaciousness in your mind, in your body and in your heart for any expansion.”“When you are working, good enough is done, things generally aren't perfect and that is okay.”LinksFind Suzy on InstagramFind Suzy on FacebookFind Suzy onlineYou can read the transcript here.Faith + Action = MiraclesWays to work with meSummer School, my first free challenge in over 18 months, kicking off 15 June. Perfect for you if you've been circling the idea of becoming a coach and want to know what it takes to build a coaching business in 2026 and beyond. Join at suzyashworth.com/joinsummerschoolFind Suzy on Instagram.Apply for the Quantum Leap Your Life & Business Certification.Faith + Action = Miracles