What to do When You're Feeling Overwhelmed with Annie Maillard

This week's guest is someone I've known for a long time. Since high school infact when I used to see her when I was experiencing OCD.  Annie Maillard is a registered psychologist and formely a chartered psychologist in the UK, plus a trained psychometrician.  In the episode, Annie gives me an important reminder to slow down after what has been a hectic few weeks, plus some super helpful tips on what to do when you're feeling overwhelmed. I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJaySee omnystudio.com/listener for privacy information.