What to do when you're losing your shit, with Suzy Reading

Send us Fan MailAre you just too busy?  Do you often feel overwhelmed, anxious and that you're doing your best but it's still just not good enough?This conversation is for YOU.  We talk about what it means to really rest.  How can we access rest when our days are so full on.   This applies directly to movement.  When movement is one of our main coping strategies, how do we give our bodies permission to slow down? How can we calm down in the moment? Suzy offers us 5 simple go-tos to add to our existing toolkit that will take us from nervous system overdrive to a calmer state, where we can better process our emotions and be present when and where we need to be in our day.This conversation rocked my world and I hope after listening to the episode, you can allow yourself to find some ease in your day.Suzy is a mother of two, an author, Chartered Psychologist and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance.* * Her first book ‘The Self-Care Revolution’ published by Aster came out in 2017, 'Stand Tall Like a Mountain: Mindfulness & Self-Care for Children and Parents' and 'The Little Book of Self-Care’ came out in 2019. ‘Self-Care for Tough Times’ and her first children’s book ‘This Book Will (Help) Make You Happy’ were published in 2021. Her first journal And Breathe,  Sit to Get Fit and her new deck of cards, “The Little Box of Self-Care” came out in 2022. Rest to Reset is hot off the press now. Support the showPlease reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine.  If you'd like exclusive access to our supporter-only channel click here.We appreciate you