What to do when you're putting in the work but not getting results quick enough

Diet culture has constantly marketed to us the flashy tactics like "lose up to 10 lbs in one week!" and have conditioned us to believe that quick fat loss is the best way to go. But if that were the case... would women be struggling to lose weight more than ever?You're a hard worker but you're struggling to stay patient and trust the process, your consistency may not be where you need it to be, and your current ways of dieting and measuring progress don't work for your life as a mom.In this episode I'm going to share the process your body goes through in the first 8 weeks of your fat loss journey, what sustainable fat loss actually looks like, and the mindset shifts that help you stay patient in the process.Want to connect with Christie?Make sure to follow Stronger Within so you never miss an episode. New episodes drop weekly with practical tools for sustainable fat loss, mindset shifts, and habits that fit your life.Ready to go ALL in on your goals with high touch, personalized coaching and strategy so you can lose fat consistently without restricting yourself or spending hours in the gym? Apply for 1:1 Coaching!Looking for a low commitment way to get direct access to me and my expertise? Join my group coaching program, Strong as a Mother!