What to Do When You're Struggling
from The Recovered Dad Podcast Hosted by Matthew Sinkovitz & Yeadon Smith
In this episode of the 'Porn to Purpose' podcast, I'm diving into the essential topic of how to navigate the moments when you're struggling, feeling depleted, or edging toward acting out. This is a common experience in recovery, and I'll be sharing a framework I've developed through my personal journey and the work we do inside the Porn to Purpose community. Top 10 Show Highlights: [00:12] Introduction to today's episode: Navigating the struggle and finding balance. [01:45] Explaining the importance of connection in recovery and how it differs from sobriety. [03:23] A deeper look into what it means to be in the "danger zone" and how to course correct. [06:10] Overview of the 4RAC Formula and how it helps in overcoming urges to act out. [08:05] The role of community and why building a support system is key to long-term recovery. [10:32] Understanding the middle circle and how to identify when you're edging toward acting out. [12:14] The power of rest: How sleep and recharging your energy can prevent relapse. [14:55] Connecting with yourself: The practice of slowing down and tuning in when you're triggered. [17:22] Exploring outer circle activities that promote connection and fulfillment in your life. [20:07] Encouragement to apply for the Liberation Bootcamp for deeper support and transformation. Linked List of Sites or Resources Mentioned: Join the Porn to Purpose Community on Facebook (https://www.facebook.com/groups/porntopurpose): Download a copy of the 'Freedom from Porn Accelerator': www.porntopurpose.com Contact me at: [email protected]
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