What to Do When You’re Stuck in Worst-Case Scenario Thinking

In this episode, I talk about what’s been going on in my life that brought me to worst-case scenario thinking and why it actually serves no purpose. I also discuss the tools I used to heal these beliefs, ways to disrupt catastrophic thought patterns, and how connecting to your body can help you break free of spiraling thoughts. Get free access to The Beginner’s Guide to Trauma Healing for healing tools and therapy resources at my website: https://laurarenner.me My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG Connect with me on Instagram and TikTok: @laura_renn