What To Do When You're Triggered As A Man? Exact Steps & How To Stop Getting Triggered.

Do you get triggered? Ever lash out and regret it? Ever feel ashamed of the way you behave when you are emotional? Aren't these emotional triggers exhausting and making things worse?If you can relate to any of the above, I encourage you to listen to or watch this episode of the MensGroup podcast on what to do when you're triggered and how to stop your triggers for good! We will cover:What is being triggered?Why men get emotionally triggered?What NOT to do when you're triggeredThe exact steps to manage getting triggeredHow to communicate when you're triggered How to STOP getting triggeredYou can see the video version of this episode here: https://mensgroup.com/what-to-do-when-youre-triggered-for-men-podcastSean & Josh are keen to talk about men's issues and to give guys a positive and entertaining example of how to handle things as a man.You're not alone man. Josh and Sean are here!​