What to do with a lack of equipment

Welcome to the created in the lab podcast, where each week will will take the valuable lessons of stoicism and apply them to our fitness journey. This week we talk about what to do in a world without proper equipment. I have often been asked how can I get the benefit of this particular workout with the equipment I have. With a little creativity any workout can be scaled to achieve a desired stimulus. Hope this podcast helps out during this time of limited resources.