What To Do With Distracting Thoughts During A Mindful Breathing Practice.

from Transition Awareness Breathing · host WebTalkRadio.net

I will be your guide in this practice activity. Did you know that we perform mindfulness practices with focus during everyday activities? Join me in a brief mindful eating review. I highlight how we naturally block out distracting thoughts in our daily lives. Also, I share a method I recently learned from Gina Biegel, MA […] The post What To Do With Distracting Thoughts During A Mindful Breathing Practice. appeared first on WebTalkRadio.net.

Episode metadata supplied by the publisher feed · Published Apr 18, 2023

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