What To Do With Negative Emotions: Express Or Control?

It’s easy to “stay happy” when you’re on top of the world. But how do you find joy when you suddenly fall and find yourself facing the darkest time in your life? When you hear what seems to be the worst news of the decade, you either crumble and throw a fit, or you “man up.” But is this the best way to combat the tough times?How exactly should women express their emotions when they are at their most vulnerable? I’ll be sharing how you can find joy through the misunderstood path of despair and come out even happier and stronger - don’t miss out!Key Takeaways- Intro (00:00)- Release your emotions (03:17)- Falling while you’re on top of the world (06:10)- Feel what you gotta feel (10:35)- Fight grief with movement (15:13)- Only good can come of this! (19:23)- Never deny your shadow (23:08)- Bottom line (25:02)Additional resourcesWant to experience the Prosperity Approach first hand? Join us in the Success Without Struggle Free Online Retreat with our Free 3 Day Sprint! (prosperityapproach.com)This Sprint includes free live coaching with me for three days! We will hang out in the Prosperity Experience Facebook group - https://www.facebook.com/groups/609772773604792 and learn all the ways to achieve high levels of prosperity. This Sprint is FREE, and it started yesterday. Together we will set you on a path to the next level of success without the struggle, so make sure to sign up as soon as possible! - https://prosperityapproach.com/challengeJoin the sprint, get the free Prosperity Guide - https://prosperityapproach.com/prosperity-guide18299234 and come share your story in the Prosperity Experience Facebook group! - https://www.facebook.com/groups/290072522219116I’d be so grateful and honored if you took the time to subscribe and leave a rating and review. Don’t hesitate to get in touch: screenshot this episode and tag me on Instagram at @allysonchavez_.