What to Eat
from Sleep Talk - Talking all things sleep Hosted by SleepHub
How does what we eat impact on sleep? What foods or types of diet can help with sleep? To help decipher this complex area we talk to Assoc Prof Marie-Pierre St-Onge, Director Sleep Center of Excellence Columbia University, Irving Medical Center. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep. Leave a review and subscribe via Apple Podcasts Audio Timeline / Chapters: 00:00 - 01:41 Introduction 01:41 - 23:04 Theme - What to eat? 23:04 - 25:45 Clinical Tip 25:45 - 29:31 Pick of the Month 29:31 - 30:39 What's Coming Up? Next episode: Sleep Research Update Links mentioned in the podcast: Sleep Awareness Week- Aug 5-11 2019 Effect of Diet on Sleep Quality- journal article Napping- podcast episode Burnout recognised as a syndrome Narcolepsy 360 podcast Falling Asleep- website with narcolepsy resources from Eleanor Wales
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How does what we eat impact on sleep? What foods or types of diet can help with sleep? To help decipher this complex area we talk to Assoc Prof Marie-Pierre St-Onge, Director Sleep Center of Excellence Columbia University, Irving Medical Center.
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