EPISODE · Jul 11, 2022 · 23 MIN

What To Eat After A Workout! Your GO-TO Snacks For Optimal Nutrition To Max Out Your Fitness.

from Fuel Her Awesome — Mental Health, Aging, Nutrition & Healing Your Relationship With Food: gut-brain connection, emotional eating, women’s hormone health, food freedom, empowered eating · host Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom

It takes all the energy you have to get a workout in... but, girl, you won't get the benefits unless you add in the fuel after your sweat session. In today's episode, I am breaking down the NEED TO KNOWS for post-workout fuel. Here is your 4-part rubric to build the best snack after the gym so you can not only recover faster but become stronger. I giving you the tools to build your own AND sharing my top 4 go-to post-workout snacks. Here's to getting more out of your workouts! Cheers (with a protein shake) and happy eating! Jess 👉 Learn more or apply to work together: **NEW from Jess: The Empowered Hormone RESET Quiz Your hormones aren't supposed to run the show. Take the quiz and take your power back.

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What To Eat After A Workout! Your GO-TO Snacks For Optimal Nutrition To Max Out Your Fitness.

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