What to eat and avoid if you've got (or had) gallstones! ...with Ilyse Jones

In this episode, Prof Clare Collins and Ilyse Jones talk about gallstones, their causes, and management strategies. The conversation highlights the increased risk of gallstones in women due to hormonal factors, the role of bile in fat digestion, and what happens once your gallbladder is removed. Dietary recommendations are provided to help reduce the risk of gallstones and also to manage symptoms both before and after surgery to remove the gallbladder.Here's a link to more information on gallstones at The Conversation https://theconversation.com/got-gallstones-heres-what-to-eat-and-avoid-53229Our No Money No Time email: [email protected] and our Nutrition Science Bites email: [email protected] Here's the link to the Healthy Eating Quiz https://quiz.nomoneynotime.com.au/loginHere's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448#Gallstones, #Gallbladder, #Cholelithiasis, #diet, #nutrition, #health, #women, #estrogen, #bile, #DigestiveHealth, #malabsorption Hosted on Acast. See acast.com/privacy for more information.