EPISODE · Aug 27, 2021 · 18 MIN

What to Eat Before A Run

from RunnersConnect Run to the Top Podcast

Do you eat before a run? Should you? And what should you eat that will fuel your run the best? Coach Claire Bartholic explores exactly what you should eat before any type of run. She brings back registered dietician and 2:57 marathoner Meghann Featherstun to explain the science. Coach Claire also gives you meal and snack ideas that you might not have thought of that are quick to grab, easy on your stomach, and fast to fuel your run. CONNECT, COMMENT, & COMMUNITY: Leave a review on Apple Podcasts! A great FREE way to support the show! Email Coach Claire Follow Claire on Instagram Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT!

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This episode was published on August 27, 2021.

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