What to Eat Before and After Exercise
from Dishing Up Nutrition Hosted by Nutritional Weight & Wellness, Inc.
Should you eat before a workout, after a workout, or both? In this episode of Dishing Up Nutrition, dietitians Leah and Teresa break down how to fuel your body for better energy, performance, recovery, and long-term results. They discuss the pros and cons of fasted workouts, the importance of protein and carbohydrates, meal timing, hydration, and common mistakes that can leave you feeling exhausted, sore, or constantly hungry.
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How long is this episode of Dishing Up Nutrition?
This episode is 37 minutes long.
When was this Dishing Up Nutrition episode published?
This episode was published on June 1, 2026.
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