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What to eat before, during and after workouts, and why soda and alcohol are so bad for you! episode artwork

EPISODE · Mar 10, 2025 · 57 MIN

What to eat before, during and after workouts, and why soda and alcohol are so bad for you!

from Gym and Tonic · host Amy De Seyn, Robbie Hall, Jairo Lopez

Robbie, Jairo and Amy discuss numerous nutrition topics such as fasting, what to eat before, during and after workouts, differences in nutrition needs between men and women, and why staying away from alcohol and soda are important for your overall health and wellness. We also banter about ghosts and Thailand   We're on Instagram at @chasingg_amyy, @3boysanddad, and @jairo_lopezz.303   Subscribe to us on YouTube at @GymTonicCO   Please rate and review! Thank you!

What this episode covers

Robbie, Jairo and Amy discuss numerous nutrition topics such as fasting, what to eat before, during and after workouts, differences in nutrition needs between men and women, and why staying away from alcohol and soda are important for your overall health and wellness. We also banter about ghosts and Thailand   We're on Instagram at @chasingg_amyy, @3boysanddad, and @jairo_lopezz.303   Subscribe to us on YouTube at @GymTonicCO   Please rate and review! Thank you!

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What to eat before, during and after workouts, and why soda and alcohol are so bad for you!

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Frequently Asked Questions

How long is this episode of Gym and Tonic?

This episode is 57 minutes long.

When was this Gym and Tonic episode published?

This episode was published on March 10, 2025.

What is this episode about?

Robbie, Jairo and Amy discuss numerous nutrition topics such as fasting, what to eat before, during and after workouts, differences in nutrition needs between men and women, and why staying away from alcohol and soda are important for your overall...

Can I download this Gym and Tonic episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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