What to Eat for a Fantastic Run

from Outside Health and Fitness · host Outside Health and Fitness

Proper Nutrition for RunningIn this episode of the Outside Health and Fitness podcast I'm talking with Tara Whiton from Fleet Feet Maine Running about the best approach for nutrition and running.On Today’s show you’ll discover......what you should eat before a run; ...good alternatives for energy to carry with you; ...and the best foods to eat for recovery after your run.#running #nutrition #racenutrition

Episode metadata supplied by the publisher feed · Published Feb 29, 2016

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What to Eat for a Fantastic Run

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