What To Eat for an Evening Race & Retreat Recap

We are fresh off the back of the Running Hub Retreat in Portugal, so thought it would be a great opportunity to chat through the week, the key sessions, what people learnt and some insight into next year.  We also discuss how to fuel for evening races. There's lot of opportunity to race over the summer and fuelling for it can be challenging.    For 121 Coaching Enquiries - Coaching Application - Join The Running Hub Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh @tri_hayley @run.joshrun Follow us on Facebook   Follow us on YouTube  Speak to the [email protected] [email protected] [email protected]