EPISODE · Jan 29, 2025 · 39 MIN
What To Eat For Better Sleep
from Spot On! · host Dr. Joan Salge Blake
Join us as we dive into the secrets of eating for a blissful night's sleep with Jessica Cording, a registered dietitian, health coach, and prolific author of books like The Little Book of Game Changers and The Farewell Tour. Discover how Jessica's expertise in stress management and nutrition can transform your bedtime routine, ensuring every night is a good night.
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What To Eat For Better Sleep
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