What to Eat for Gut Health: Foods, Timing, and Fermentation Explained | The Living Life Well Show

n this episode of The Living Life Well Show, Dr. Jon Skelton breaks down exactly what to eat — and how and when to eat it — to support a healthy gut microbiome, reduce inflammation, and heal your gut lining. What You'll Learn: The #1 predictor of microbiome diversity (hint: aim for 30 plant varieties per week) Why fermented foods like yogurt, kefir, kimchi, sauerkraut, and kombucha are gut health staples The best polyphenol-rich foods: berries, green tea, olive oil, dark chocolate (70%+), and coffee How to choose herbs and spices for maximum benefit (fresh > single-source > blended) Omega-3 sources that reduce gut inflammation — including options for non-seafood eaters The surprising power of cooked and cooled potatoes and rice (resistant starch & butyrate) Why how you eat matters: slowing down, limiting fluids during meals, and eating order The 2–3 hour pre-bedtime eating cutoff and why your gut needs rest to heal When a probiotic or prebiotic supplement may actually be necessary Why the Mediterranean diet ties gut health, thyroid, and blood sugar together Resources Mentioned: Metabolic Reset Course —  Click Here to Learn More Free 20-minute discovery call with Dr. Skelton — Click Here to Schedule Keywords: gut health, microbiome, fermented foods, probiotics, prebiotics, resistant starch, polyphenols, Mediterranean diet, gut inflammation, butyrate, fiber, gut healing The Living Life Well Show is for educational and entertainment purposes only and is not intended to diagnose, treat, prevent, or cure any condition. Always consult a qualified medical professional.