What to Eat for Longevity: The Truth About Nutrition & Aging

Wondering what to eat for a longer, healthier life? In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis walks you through how to build a Longevity Plate—a sustainable, science-backed approach to eating for healthspan, not just weight loss.You’ll learn:✅ The role of nutrition in aging and inflammation✅ How food impacts longevity, disease risk, and recovery✅ Which foods to prioritize—and which ones to limit✅ The biggest nutrition myths that hurt long-term healthWhether you're optimizing your routine or just starting your health journey, this episode gives you actionable steps for eating with purpose and long-term impact.🔗 Listen now and follow for more expert content on regenerative medicine, longevity, and functional wellness.CITATIONS 1. Bauer J, et al. Nutrients. 2018;10(3):377. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5872778/ 2. Reynolds A, et al. The Lancet. 2019;393(10170):434–445. https://doi.org/10.1016/S0140-6736(18)31809-9 3. Srour B, et al. BMJ. 2019;365:l1149. https://www.bmj.com/content/365/bmj.l1149