What to Eat If You Love Cardio And Want To Lose Weight (Over 40 Edition) | MMP Ep. 315

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠👉 How To Workout And Look Like It In Menopause | MMP Ep. 156: https://youtu.be/fCP9K4FHpxs👉 5 Steps to go from Fat Storing to Burning in perimenopause and menopause | MMP Ep. 283: https://youtu.be/M1a3AXKno2c👉 Workout Nutrition: https://www.vitalityoet.com/menopause-workout-nutritionIf cardio used to melt fat and now it seems to be doing the opposite, this episode explains exactly why. In perimenopause and postmenopause, declining estrogen changes how your body fuels exercise, so the old formula of eating less and moving more quietly burns your muscle instead of your fat and leaves you softer, more bloated, and more tired. You'll learn precisely what to eat, how much, and when, so you can keep doing the cardio you love while protecting your muscle, your metabolism, and your energy.You'll also learn why fasted and low carb cardio backfires after 40, how much protein you actually need now, the three fueling windows around every workout, and the recovery piece that quietly makes or breaks your results. Subscribe for new episodes exploring women’s health, hormones, metabolism, and fat loss through perimenopause and beyond.📖 My Book, Conquering Menopause, Preorder Link: https://www.barnesandnoble.com/w/conquering-menopause-stephanie-crassweller/1151129377?ean=9798895741719🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/menometabolism👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss 👉 https://m.facebook.com/groups/969761266958379🌿 Ready for Coaching?Apply to Work With Us 👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom📲 Connect With Stephanie:• Our Website: https://www.vitalityoet.com• Email: [email protected] • Instagram: https://www.instagram.com/vitalityoet.stephanie• Listen the Podcast on: ‣ Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450 ‣ Spotify: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=ad89a3c7d408496e• All Resources: https://stan.store/vitalityoetstephanieMedical Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to provide medical advice, diagnosis, or treatment. It should not be used as a substitute for advice from your physician or other qualified healthcare professional. Always consult with your healthcare provider before making changes to your diet, exercise, medications, supplements, or healthcare plan. Never disregard or delay seeking professional medical advice because of something you heard on this podcast.----© 2026 Stephanie Crassweller & VitalityOET