What to eat? Listen and learn

Confused about what to eat? With all the information out there it can be difficult to make healthy food choices. We would like to simplify it for you! In this episode we discuss the Standard American Diet (SAD), and how this can be influencing your health. We also talk about eating vegetarian, vegan and raw. We break down the Mediterranean diet, and cholesterol. We discuss the benefits of fat and the ketogenic, paleo and Weston Price Diet. We hope you enjoy this episode! And listen next week as we discuss eating gluten free, dairy free, low fodmaps and nutrigenomics!