What to eat on days you have back to back meetings- Podcast 87

Most advice for busy people about food is really advice about willpower. Plan better. Resist the biscuits. Be stronger in the moment.That advice fails on back to back days, because there is no moment to be stronger in.We go through what's actually happening to your decision making by mid afternoon, why your body primes itself to overeat by evening, and the two minute fix that removes the whole problem before it starts.We help busy adults in Abingdon train, eat and transform their lives through simple daily changes, we call it building the chain!