What to Eat on Ozempic - The Protein Problem (And How to Solve It)

Clare breaks down the protein challenge for GLP-1 medication users in this essential episode of Clare Delish. Learn why muscle loss happens, how much protein you actually need—60+ grams daily, 20-30 per meal—and discover delicious, appetite-friendly meals that work when food feels impossible. From smoothie strategies to emotional eating shifts, Clare delivers research-backed guidance for protecting your health. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI.