What To Eat To Feel Better Emotionally

What this episode covers

According to the World Health Organization (WHO), depression could be one of the top health concerns in the world by the year 2030. Our emotions and moods affect everything in life: our productivity and focus at our jobs or school, in our social lives, and with our relationships we have with our family, friends, classmates, co-workers. Are you someone who struggles with moods? Do you consider yourself “overly emotional”? Does being on an “emotional rollercoaster” resonate for you or someone you love? Tune-in today to learn about what’s going on in your body biochemically and how real food nutrition can help you feel better.

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Frequently Asked Questions

How long is this episode of Dishing Up Nutrition?

This episode is 40 minutes long.

When was this Dishing Up Nutrition episode published?

This episode was published on February 13, 2023.

What is this episode about?

According to the World Health Organization (WHO), depression could be one of the top health concerns in the world by the year 2030. Our emotions and moods affect everything in life: our productivity and focus at our jobs or school, in our social...

Can I download this Dishing Up Nutrition episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.