What to eat to perform at your mental peak

Suffering lockdown fatigue? Struggling with the infamous 3pm slump? Sports performance dietician and former world champion triathlete, Pip Taylor discusses how to manage your eating and nutrition in lockdown to perform at your mental peak.   WANT MORE FROM PIP? To hear today's full interview, where Pip discusses nutrition for better sports and fitness performance...search for Extra Healthy-ish wherever you get your pods. Find out more about Pip via her website, here, or on Instagram @piptpip   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.