What to Eat to Unbreak Your Heart

Can you imagine living your life without feeling any emotion at all? Me neither! But what happens when you manage all those strong emotions (especially the negative one’s) with food? Is that a helpful thing or a not so helpful thing? If you’ve ever wondered about the effect your emotional eating habit has on your health, especially your breast health, this is the episode for you. After today’s episode you’ll understand:The connection between emotion and foodThe real reason you crave high-calorie comfort foodsWhat your eating pattern reveals about emotional eating habitsClick here to get your copy of 76 Foods for Healthy HeartsFollow me on Instagram @hormone.breastcancer.dietitian