What to Eat When Feeling Stressed

When feeling stressed, it’s important to focus on nourishing your body with https://www.dietofcommonsense.com/top-healthy-foods-you-should-be-eating/ that can help support your well-being. Here are some suggestions...

An episode of the The Diet of Common Sense Podcast podcast, hosted by sarah, titled "What to Eat When Feeling Stressed" was published on June 3, 2025 and runs 2 minutes.

June 3, 2025 ·2m · The Diet of Common Sense Podcast

0:00 / 0:00

Summary

When feeling stressed, it’s important to focus on nourishing your body with foods that can help support your well-being. Here are some suggestions for foods to eat when stressed: Complex carbohydrates: Opt for whole grains like brown rice, quinoa, or whole wheat bread. These carbohydrates promote calmness by increasing brain serotonin. Fruits and vegetables: Include diverse, colorful fruits and vegetables in your diet. They provide essential vitamins, minerals, and antioxidants that support overall health and help combat the effects of stress.

Episode Description

When feeling stressed, it’s important to focus on nourishing your body with foods that can help support your well-being. Here are some suggestions for foods to eat when stressed:

Complex carbohydrates: Opt for whole grains like brown rice, quinoa, or whole wheat bread. These carbohydrates promote calmness by increasing brain serotonin.

Fruits and vegetables: Include diverse, colorful fruits and vegetables in your diet. They provide essential vitamins, minerals, and antioxidants that support overall health and help combat the effects of stress.

Share this episode

Similar Episodes

Vitamin D: A Key Player for Organ and Tissue Health

Sep 30, 2024 ·15m

Session 120: Dogs and Babies with Aileen Cronin_

Sep 18, 2024 ·67m

Session 119: Which Training Collar is Right for You?

May 8, 2024 ·36m

Session 118: Use Transitional Rewards to Help Your Dog Settle

Dec 6, 2023 ·30m

Session 117: Teen Puppy Issues and Solutions

Jun 30, 2023 ·34m

Session 116: How to Teach a Puppy to Stop Jumping Up

Mar 15, 2023 ·28m

Similar Podcasts

WHAM! Fitness & Lifestyle Whitney Carlson & Pam Burrus Health gurus Whitney Carlson, from heandsheeatclean.com, and Pam Burrus, from momsrunthistown.com, joined forces to create WHAM! Together they talk about everything fitness and healthy living with a heavy dose of common sense. For show notes and other awesomeness visit whampodcast.com. **Disclaimer** The purpose of this podcast is to educate and to inform. It is not a substitute for professional care by a doctor or other qualified medical professional. One should obtain medical clearance from a licensed physician before beginning or modifying any diet, exercise, or lifestyle program. For more visit http://whampodcast.com/disclaimer. Invest Like a Boss Sam Marks Johnny FD Derek Spartz Interviews with the world's best investors and find out what they are currently investing in whether it be the stocks, retirement accounts, Wealthfront, Betterment, Vanguard, mutual funds, real estate, Forex, REITs, or other types of Investing methods. Millionaire and Entrepreneur Sam Marks, Johnny FD & Derek Spartz invest alongside listeners as they share their personal portfolios as they save their hard earned money for travel, life and retirement. Invest Like a Boss covers all aspects of investing in the modern age in a fun, entertaining way. The show hosts interview the worlds best investors, financial Insiders, entrepreneurs and CEOs to find out what they are investing in and strategies to gain outsized returns. In this modern age of investing, new investment instruments are popping up each day, from P-2-P lending, to robo-advisors, equity crowd-funding to REITS. Investors today need to combine centuries of investment wisdom with an modern outlook and approach. Entrepreneurs Sa Waiting For Review Dave Wood The show is a fortnightly catch up between David Gary Wood, and Daniel Jilg!David is the longtime host of the show, an iOS development coach based in Wellington, New Zealand. His side project applications include GoVJ (https://govjapp.com), and he is currently working on several small projects.Daniel is an establish independent developer based in the south of Germany. He is the founder of: Telemetry Deck (https://telemetrydeck.com), "Lightweight Analytics That's Not Evil", an analytics service for apps that provides speedy and accurate analytics whilst keeping user's data private and anonymised. The Midnight Air All Things Comedy The Midnight Air is your weekly “overnight radio” podcast from Daniel Van Kirk. Topics range from friendly conversation, pop culture news, film and tv discussions, stories of lore and mysteries, plus the articles from the pages of a small newspaper in rural Wisconsin. This is the easy-listening podcast for people trying to fall asleep or for people that are trying to stay awake. This feed is also the home of the back catalogue for The Pen Pals Podcast. With new episodes of Pen Pals dropping occasionally.

URL copied to clipboard!