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EPISODE · Jun 3, 2025 · 2 MIN

What to Eat When Feeling Stressed

from The Diet of Common Sense Podcast · host sarah

When feeling stressed, it’s important to focus on nourishing your body with foods that can help support your well-being. Here are some suggestions for foods to eat when stressed: Complex carbohydrates: Opt for whole grains like brown rice, quinoa, or whole wheat bread. These carbohydrates promote calmness by increasing brain serotonin. Fruits and vegetables: Include diverse, colorful fruits and vegetables in your diet. They provide essential vitamins, minerals, and antioxidants that support overall health and help combat the effects of stress.

What this episode covers

When feeling stressed, it’s important to focus on nourishing your body with foods that can help support your well-being. Here are some suggestions for foods to eat when stressed: Complex carbohydrates: Opt for whole grains like brown rice, quinoa, or whole wheat bread. These carbohydrates promote calmness by increasing brain serotonin. Fruits and vegetables: Include diverse, colorful fruits and vegetables in your diet. They provide essential vitamins, minerals, and antioxidants that support overall health and help combat the effects of stress.

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What to Eat When Feeling Stressed

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This episode is 2 minutes long.

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This episode was published on June 3, 2025.

What is this episode about?

When feeling stressed, it’s important to focus on nourishing your body with foods that can help support your well-being. Here are some suggestions for foods to eat when stressed: Complex carbohydrates: Opt for whole grains like brown rice, quinoa,...

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